![]() Some people do very well on vegetarian/vegan diets, but I don't think they are for everyone. I try to make sure the meat I consume is not injected with growth hormones and that fruits and veggies are not smothered in round-up. I can't do dairy, I can't do processed carbs and I especially think gluten is one plant protein I can do without. ![]() I am descended from people who survived on high protein, high fat diets and I think that's what my metabolism is tailored for. In my opinion, a person's success in seeking health needs to be about much more than diet (I'm sure everyone agrees with that) and varies depending on their environment and genetics. Other aspects of human health and their environment often go uncontrolled in studies as well. But in this day, pretty much all foods are tainted with hormones and/or chemicals that can't be completely accounted for in nutritional studies. Some proteins from animals are bad for you, some proteins from plants are bad for you. That comes with any revolutionary view on diet and health.Įveryone's opinion on high-protein vs high-plant diets is going to be supported by articles and studies that support their views. I looked into it and there are a lot of critical views of the studies Cambell used to support his claims. Local shops sell them for about 22 euro per kilo! Luckily we have access to a food wholesaler though and actually picked up 5kg of almonds for about 35 euro a week ago which is actually a decent price where I'm from. ![]() The main problem I had was that to get it, I'd have to go to a speciality store and pay upwards of 4 euro per litre, and considering, after making it, between myself and my brother, we had half a litre gone within 2 minutes, buying it wasn't an option. Just made a litre of it and enjoying it right now. What's the fuss over almond milk? I see a lot of recipes here have it over skim milk and I realise its appeal lactose intolerant/vegan people but is it really that much better from a nutritional perspective? I did a quick google and the main thing it said is almond milk has less sugar, but skim milk has more protein, and considering where I'm from it costs 2-4 times the cost of skim milk why would people bother?ĮDIT: Thanks for the insight folks! The make your own option actually worked out a charm. High Calorie Low Calorie High Protein Low Protein High Carb Low Carb High Fat Low Fat Vegetarian Vegan Gluten Free Dairy Free Cheap Quick Snack Meta Tip Question Recipes Miscellaneous Verified self-promotional content is accepted. Why tag your post? It makes it easier for people searching that tag to find what they are looking for! For a full list of accepted tags, please check out this wiki entry or review the flair below. Our robot overlord has been setup to assign flair based on tagging. When submitting a new post, please use tags with square brackets. ![]() Including costs and/or basic nutrition info (calories, vitamins, macros, etc.) is helpful, but not necessary. Recipes must be in the post and formatted in a way that is easily legible! Submissions without recipes will be removed without warning. Things to check out fitmeals 2015 survey results fitmeals Challenges Fix Me Fridays fitmeals wiki it's a work in progress This community is designed to share recipes for meals that are healthy, cheap, and delicious.
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